Good morning, greet you in the quiet and cold countryside in the morning

I always see milk advertisements saying that the protein content has reached 3.8 grams, that is, every 100 grams of milk contains 3.8 grams of protein, which is much higher than that of ordinary 100 grams of milk.

I remember when I first started to promote milk in China, I said that one kilogram of milk a day strengthens the Chinese people. It seems that if we don't drink milk, we will be malnourished. Even poverty alleviation also arranges breaks for primary schools in mountainous areas to drink milk. After such repeated and high-frequency publicity, the nutrition of milk has been deeply rooted in the minds of Chinese people. If it weren't for the protein content advertised by some people, I wouldn't remember this.

In terms of protein content alone, high-quality milk has a little more protein than ordinary milk, which can be ignored. 100 grams of rice contains 7.9 grams of protein. Everyone should eat 500 grams of rice every day. Lean pork contains 13.2 grams of protein per 100 grams. You have to eat 200 grams of meat every day. Considering rice and milk, the daily protein intake has reached more than 60 grams. It doesn't seem important to have that box of milk (250 grams, less than 10 grams of protein).

Therefore, when China is out of poverty and can eat well, there is no need to fool us with that milk!